Sometimes we feel anxious, depressed, out of place, and alone. We want to help teens and young adults learn to manage their stress through physical and mindful activities to promote self care. We are here to provide you with FREE resources to help you feel empowered!
Recent Statistics According to the CDC
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Any activity that gets your body and mind moving can alleviate anxiety and depression while reducing stress and increasing focus. Exercise has also been found to diminish symptoms of low self-esteem and social withdrawal.
Many studies have been conducted regarding the connection between physical activity and mental health benefit. As a re
Any activity that gets your body and mind moving can alleviate anxiety and depression while reducing stress and increasing focus. Exercise has also been found to diminish symptoms of low self-esteem and social withdrawal.
Many studies have been conducted regarding the connection between physical activity and mental health benefit. As a result, most studies discovered an improvement in mood, focus and overall well-being.
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You Matter!
Recent Statistics According to the CDC
You Matter!
You are not alone in your anxiety and depression. Being a teenager is an emotional time filled with many unknowns and an incredible amount of social, academic and personal pressures.
Moving your Mind is our way of helping you create a strong relationship with physical activity and other healthy ways in order to manage stress and move out of the darkness into a better place.
Recent Statistics According to the CDC
Recent Statistics According to the CDC
Recent Statistics According to the CDC
ADHD, anxiety, behavior problems, and depression are the most common mental disorders that are diagnosed amongst teenagers in the United States.
In years 2016-2019 prior to COVID:
- ADHD (6.0 million)
- Anxiety (5.8 million)
- Behavior issues (5.5 million)
- Depression (2.7 million)
In 2023, roughly 16.39% of teenagers between 12 and 17 have reported
ADHD, anxiety, behavior problems, and depression are the most common mental disorders that are diagnosed amongst teenagers in the United States.
In years 2016-2019 prior to COVID:
- ADHD (6.0 million)
- Anxiety (5.8 million)
- Behavior issues (5.5 million)
- Depression (2.7 million)
In 2023, roughly 16.39% of teenagers between 12 and 17 have reported suffering from at least one major depressive episode in the past year.
After the COVID-19 pandemic, teenagers experienced multiple mental hardships.
- 11.5% of youth are experiencing severe major depression.
- 59.8% of teenagers with mental health issues do not receive any treatment.
- Only 28% of youth with severe depression receive some consistent treatment.